The Right Diet for Osteoporosis - Free Essay Example

Sample details Pages: 2 Words: 493 Downloads: 3 Date added: 2019/02/15 Category Health Essay Level High school Tags: Diet Essay Did you like this example? Osteoporosis is a bone disease of the skeleton. Mass and strength of the bones are reduced, their brittleness is increased. In Austria, around 700,000 people suffer from osteoporosis, but only 25% know about their disease. Osteoporosis is one of the ten most common diseases worldwide. Their importance will continue to increase due to the increasing age of the population. However, regular exercise and calcium-rich diets can prevent or control osteoporosis. Pharmacist Hans-Peter Hubmann, Chairman of the Bavarian Pharmacists Association eV, how to prevent this widespread disease. Don’t waste time! Our writers will create an original "The Right Diet for Osteoporosis" essay for you Create order What is osteoporosis? Osteoporosis is a chronic skeletal disease in which significantly more bone mass is broken down than built up. The vernacular therefore calls the disease bone loss. Because the bones are porous and fragile in osteoporosis sufferers, bone fractures can occur even at low loads. If you suspect osteoporosis or as part of a check-up, the doctor may, for. B. perform a bone density measurement. Prevention in childhood Especially children can prevent, because until around the age of 30 outweighs the structure of the bone against the natural bone degradation. Calcium is especially important for bone formation. A diet rich in calcium and vitamins is therefore very important for healthy bones. A good source of calcium are z. As milk and dairy products. In addition, a lot of exercise in the fresh air is very well suited to prevent osteoporosis. Because through physical activity, the bones are trained in addition to the muscles. In addition, sunlight causes the production of vitamin D, an important vitamin for bone metabolism. Osteoporosis in old age Older adults can also keep their bones stable with a calcium and vitamin D rich diet and plenty of outdoor exercise. It does not depend on sweaty sports, but especially on enough exercise in everyday life. If necessary, preparations with calcium and vitamin D can help, but you should take only after prior consultation in the pharmacy or by the doctor. Calcium rich diet Through lifelong, healthy diet with adequate calcium intake, combined with a lot of physical activity, a healthy, strong bone can be built up and maintained. In order to be able to use calcium well, the body needs sufficient vitamin D. Without the mineral calcium and without vitamin D, there is no stable bone. Doctors and pharmacists recommend to provide daily with about 1000 milligrams of calcium. Good calcium sources are low-fat milk and dairy products, green vegetables z. As broccoli or kale, fresh herbs, nuts and certain mineral waters. Incidentally, patients who are also suffering from lactose intolerance (lactose intolerance) no longer have to do without dairy products. Lactose-free milk and dairy products are now available in every supermarket and they contain the same valuable ingredients as conventional milk, so they can also provide the necessary calcium intake. No less important for bone metabolism is vitamin D. Without the sun vitamin, the body does not absorb calcium from food into the bones. Even regular exercise helps to keep the bones stable and resilient.

Rural Life Of China And China - 1122 Words

Maria Elena Granera Ms. Lopez AP Economics 7 November 2014 Rural Life in China â€Å"In China’s rural hinterland, where half the nation’s 1.3 billion people live, incomes are, on average, less than a third of those in cities† (The New York Times). Economically, rural China depends mainly on agriculture, but socially, sex inequality and diseases prevail in this part of the country. Villages, mostly populated by the country’s ocean of elders, are getting poorer while the cities are getting richer even though the government is supposedly looking for solutions to this problem. Rural life in China is inundated by high rates of poverty and low living standards such as health, education, and economic problems, all caused by the government’s encouragement of â€Å"rural-urban inequality.† Health problems such as diabetes and AIDS are lethal bullets in all of China’s rural villages. Diabetes is a problem that is piling up in rural China mainly because of the lack of awareness and growing urbanization t aking place in the villages. For example, according to the Global Times, only 36 percent of people with diabetes were aware of their disease and 34 percent acquired treatment to control it. Additionally, the rapid urbanization and technological advances have decreased the required physical work that villagers have to provide. Because of this and lower incomes, rural citizens have detrimental diets and perform less exercise which all together produce obesity. Another colossal problemShow MoreRelatedAgeing Between China And China1319 Words   |  6 PagesAgeing in China Today, both the amount of order people and the life span increase throughout the world. According to World Health Organization, in 2010, an estimated number of 524 million people were aged 65 or older, constituting 8% of the world’s population; by 2050, this number is expected to increase by 1.5 billion. 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Herland As A Feminist Work Essay Research free essay sample

Herland As A Feminist Work Essay, Research Paper Feminism is the recommending for societal, political, and all other rights of adult females equal to those of work forces ( Random House College Dictionary ) . This narrative depicts merely that. It is about a society made wholly of adult females with no demand for work forces. We see the position of work forces through the eyes of our storyteller. He gives us the point of position from three different work forces about adult females. Herland takes the traditional stereotypes about adult females and reverses them wholly. Everything that was one time regarded by feminine and masculine criterions was taken off. The adult females had short hair and athletic organic structures. Their vesture was non provocative but built for comfort and convenience. They were non demure and coquettish. They did non necessitate work forces. Their day-to-day life and whole lives did non depend on a adult male in any manner form or signifier. We will write a custom essay sample on Herland As A Feminist Work Essay Research or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page They were builders, husbandmans, bookmans, and most significantly female parents. They lived together, harmoniously. The adult females of the land do non understand the gender prejudices of the universe because they merely do non do sense. # 8220 ; There was no recognized criterion of what was # 8220 ; manfully # 8221 ; and what was # 8220 ; womanly # 8221 ; # 8230 ; # 8230 ; # 8230 ; # 8230 ; .Jeff said, # 8216 ; a adult female should non transport anything, # 8217 ; Celis asked # 8216 ; Why? # 8217 ; with the frankest astonishment # 8221 ; ( 93 ) . And why shouldn # 8217 ; t a adult female carry anything. To her it was the funniest thought. If none of them carried anything, nil would acquire done! The work forces who # 8220 ; occupy # 8221 ; Herland are filled with typical boylike phantasies of wild maidens in waiting. Their ideals about this topographic point are amusing. They expect to happen a aggregation of wild adult females that are waiting to be tamed by work forces. They imagine a universe of pure, stainless adult females. They can non conceive of a civilised universe without the presence of work forces. â€Å" They would contend amongst themselves, Women ever do. We mustn’t look for any kind of order and organization† ( 10 ) . This statement was made by Terry, as we come to cognize him. He is the most â€Å"manly† of the three work forces. His ideals are the most Victorian and chauvinistic. Jeff’s thoughts about the adult females they would come to happen were different than Terry’s. He believed that adult females should be sheltered and protected without a attention in the universe. â€Å"Jeff idealised adult females in the most Southern manner. He was full of gallantry and sentiment, and all that. And he was a good male child ; he lived up to his ideals† ( 11 ) . Van’s ideals about their venture were the most practical in nature. He looked over every item and tried to do the most reasonable accounts. I believe he was the voice of ground. We could besi des compare the three to Freud’s Id ( Terry ) , Ego ( Jeff ) , and Superego ( Van ) . But that is another paper. Possibly one of the most extroverted womens rightist facets is the fact that the adult females of Herland reproduce without the aid of work forces. This characteristic of the novel helps to make a genuinely self -supporting society of adult females that our storytellers can non look to hold on. This makes these adult females superhuman in a sense. The male race is unneeded to their being. I believe that this narrative was told with the intent of doing the gender functions of most of the universe expression like kids # 8217 ; s games. It is clear that this narrative was intended to demo that adult females were and are self-supporting human existences and non objects to be possessed and kept. Bibliography Herland Charolate perkins Gilman